4-5 years between these two images. Weight training for the past 2 years and I've seen the most results in terms of body composition. Still a long ways to go! : r/GYM
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:max_bytes(150000):strip_icc()/1229823-GettyImages-1370779225-1c0cadcb4dd045daa2dad4e3040acf65.jpg "Single Set Training: Pros, Cons, and How-To")
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PROFESSIONAL PERSONAL TRAINING WITH REAL RESULTS
