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Amazon.com: Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women,
James Tang Fitness - The back is subdivided into the upper, middle, and lower back. For your back workouts to be effective, you need to know the major muscles, their actions, and
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