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Astrofit Gym - #AstrofitTips How many grams of protein do I need? 🤔 Protein is important for muscle repair as well as building. A good recommended ratio that is backed by multiple
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How Much Protein Do I Need? How to Calculate Ideal Intake
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Bodybuilders say that you should eat 1 gram of protein per pound of body weight. Is that healthy? At what point are your kidneys under too much strain? - Quora
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nutrition - How much protein per muscle mass? - Physical Fitness Stack Exchange
3 Nerdy Ways to Calculate Your Protein Intake — IVRY FITNESS
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How Much Protein Should I Eat?" Determine Your Optimal Protein Intake – Transparent Labs
The myth of 1 g/lb: Optimal protein intake for bodybuilders
