TRAINING & SUPPORT
QUALIFIED TRAINERS
HIGH QUALITY PRODUCTS
QUICK SHIPPING
OUR COACH
QUALIFIED LEVEL 3 & 4 PERSONAL TRAINER
Coach Purna is a world-renowned strength and fitness coach in the discipline of Olympic Weightlifting with decades of coaching experience.
Purna himself is dedicated athlete who in 1993-1995 became Sri Lankas National Olympic Weightlifting Champion in the 76 kg weight division after lifting a total of 132 kg Clean and Jerk and 105 kg snatch respectively. Purna is also an accomplished martial artist holding a black belt in Shotokan Karate.
Adding to Coach Purnaās sporting career he was announced as Sri Lankas very first Referee for the Asian Weightlifting Technical Committee.
Coach Purna has inculcated these prestigious achievements in to successfully training a diverse range of clients since 2001. Purnaās clients include international diplomats, elite athletes, school college rugby, rowing and weightlifting teams and valued members of his local community both here Australia and his home country of Sri Lanka.
TRAINING PHILOSOPHY
Coach Purnaās training philosophy is tailor made for every client. After gaining an understanding of his clientās goals, attitudes and expectations towards an exercise regime, Coach Purna will plan and systematically organise a training regime to improve the skills and knowledge underpinning each work out. Ā Coach Purnaās goal is to strengthen the capabilities and capacities within each client and their current skill set. Coach Purna will train you the smart way not the hard way.
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Weight Loss/ Management
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Toning & Sculpting
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Resistance Training
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Muscle Building
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Mobility / Flexibility
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Planning & Preparing for competitions
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Speed, Strength, Power Development
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Nutritional Advice
OUR PRODUCTS
NEW ARRIVALS
Buy your proteins and suppliments from us
WORKOUTS
BY BODYMATE.
Coach Purna is a well talented person with a lots of skills, who is always ready to guide you.
CARDIO
Suite your endurance level have fun with cardio
WEIGHT LOSS
Burn all the unwanted fat and get in to your dream shape
TONING
Tone your body and show the world who you are
POWER LIFTING
Develop yourself strength to strength with power lifting
STRENGTH & CONDITIONING
Achieve your fitness goals. Stay healthy with fitness
MOTIVATION PLAN
Sometimes you need extra drive to push hard
DON'T COMPLAIN
JUST WORK HARDER.
Success usually comes to those who are too busy to be looking for it.
TRAINING GALLERY
MILESTONES AS AN INTERNATIONAL REFEREE
COACH PURNAāS CLIENTS
HOW TO FIND
OUR BODYMATE GYM.
Fitness is most important in our lives. We should stay active throughout all stages of our lives regardless of our body type or BMI. Our ultimate goal is to guide you towards your fitness goals in life.
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