Fitness Korner - What's your Goal Body Fat %? ⠀ After posting one for guys, many of you asked me to make one for women, so here it is 😁 Women naturally
![I'm a 5′10″ male at 23% body fat and 155 lbs. What is more important for me in gaining abs: cardio or ab workouts? - Quora I'm a 5′10″ male at 23% body fat and 155 lbs. What is more important for me in gaining abs: cardio or ab workouts? - Quora](https://qph.cf2.quoracdn.net/main-qimg-24f38545ed9d4b8cac6f0bde6dd7c54a.webp)
I'm a 5′10″ male at 23% body fat and 155 lbs. What is more important for me in gaining abs: cardio or ab workouts? - Quora
![F45 8 week challenge 23 Results 85.7kg -> 76.2kg = -9.5 kg Fat - 8.7kg Muscle -0.8kg Body fat percentage 19.5% -> 11.6% = -7.9% Thank you F45 Training Ryde ❤️ : r/f45 F45 8 week challenge 23 Results 85.7kg -> 76.2kg = -9.5 kg Fat - 8.7kg Muscle -0.8kg Body fat percentage 19.5% -> 11.6% = -7.9% Thank you F45 Training Ryde ❤️ : r/f45](https://i.redd.it/yls6gpa1mtm31.jpg)
F45 8 week challenge 23 Results 85.7kg -> 76.2kg = -9.5 kg Fat - 8.7kg Muscle -0.8kg Body fat percentage 19.5% -> 11.6% = -7.9% Thank you F45 Training Ryde ❤️ : r/f45
![What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III - Page 2 - Bodybuilding.com Forums What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III - Page 2 - Bodybuilding.com Forums](http://www.builtlean.com/wp-content/uploads/2012/09/body-fat-percentage-men-1.jpg)
What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III - Page 2 - Bodybuilding.com Forums
IIFYM Coaching - BOOKMARK FOR LATER↗️🔰 - *DISCLAIMER*: This post is NOT about beauty/attractiveness by any means. Attractiveness is completely individual and based on opinion. This post is about HEALTH, and how
![Sorin Tontici on Twitter: "If you want to lose fat while building muscle, you MUST understand nutrition. Here's exactly what you need to know:" / Twitter Sorin Tontici on Twitter: "If you want to lose fat while building muscle, you MUST understand nutrition. Here's exactly what you need to know:" / Twitter](https://pbs.twimg.com/media/FPAtBC4XEAcoU-W.jpg)
Sorin Tontici on Twitter: "If you want to lose fat while building muscle, you MUST understand nutrition. Here's exactly what you need to know:" / Twitter
![Stream How Jared Lost 23 Pounds & 6% Body Fat In Just 90 Days by Muscle for Life | Listen online for free on SoundCloud Stream How Jared Lost 23 Pounds & 6% Body Fat In Just 90 Days by Muscle for Life | Listen online for free on SoundCloud](https://i1.sndcdn.com/artworks-000308791089-hf29qq-t500x500.jpg)